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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Make it at Home
    How do you think making some foods at home impacts their quality?

    Nick Love's avatar
    Nick Love 5/06/2021 3:38 PM
    I am aware of the base quality of each ingredient and can choose how much of each ingredient to include.  An example would be to salt to taste which drastically reduces sodium intake compared to pre-packaged meals which in turn improves the quality.